Tuesday, 26 April 2011

bath ritual for over-worked Moms


Step out of your role as a ‘mother’ and into your bathroom oasis of peace and tranquility.   While filling your tub with water, stand in ‘Tadasana’ or ‘Mountain Pose’, close your eyes and bring your mind into rest focusing only on your inhale and exhale.   Once you feel a sense of calm add 1/3 a sachet of Pure Lavender Bath Soak into the water.  Play the music recommended for this ritual, dim the lights, and immerse your body focusing only on the present moment.  Take notice of how the water feels on your skin and how the aroma of lavender essential oil makes you feel.  Are you relaxed yet?  Savour a sip of your drink and let yourself enjoy this special time alone.  Pick up a chunk of coca butter and let it melt into your skin. Pure Lavender Shower Cream is a perfect compliment to this bathing ritual.   Follow with Pure Lavender Body Butter for ultimate moisture and relaxation. 

Tea Time in the tub:  Chamomile Tea with lavender petals
Elixir to enhance your Bathing Ritual:  Vodka Tonic with a stem of Lavender flowers
Music to elevate your Bathing Ritual: J.S. Bach – Cello Suites, Prelude

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